Melon Cooler

Directions

Instructions Checklist

• Step 1

  Combine chopped melon and lime juice in a food processor or blender. Cover and process or blend until smooth. Press the mixture through a fine-mesh sieve; discard pulp. (You should have about 1 cup juice.) Serve over ice or chill the mixture and serve in chilled martini or wine glasses. If desired, garnish with melon or lime wedges.

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Nutrition Facts

Serving Size: 4 ounces

Per Serving:

48 calories; protein 1g; carbohydrates 12.2g; dietary fiber 0.6g; sugars 9.6g; fat 0.2g; vitamin a iu 868.7IU; vitamin c 14.6mg; folate 5.2mcg; calcium 11.3mg; iron 0.4mg; magnesium 15.7mg; potassium 178.6mg; sodium 1.6mg.

Exchanges:

1 fruit