For kids--and for those who feel like kids--this easy, diabetic-friendly dessert and snack recipe has fruits to please: mango, pineapple and banana, blended together with orange juice to create a frozen summery treat.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a blender or food processor, mix mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth.

  • Pour the fruit mixture into 12 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 3 to 4 hours or until firm.


To make ahead: Prepare pops as directed; freeze for up to 1 week.

Nutrition Facts

43 calories; protein 0.7g 1% DV; carbohydrates 10.2g 3% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 8.2g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 29.6IU 1% DV; vitamin c 5.2mg 9% DV; folate 3.7mcg 1% DV; calcium 6.2mg 1% DV; iron 0.2mg 1% DV; magnesium 10.7mg 4% DV; potassium 121.7mg 3% DV; sodium 18.9mg 1% DV.