Tropical Fruit Pops

For kids--and for those who feel like kids--this easy, diabetic-friendly dessert and snack recipe has fruits to please: mango, pineapple and banana, blended together with orange juice to create a frozen summery treat.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
3 hrs 20 mins
Servings:
12

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a blender or food processor, mix mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth.

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  • Pour the fruit mixture into 12 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 3 to 4 hours or until firm.

Tips

To make ahead: Prepare pops as directed; freeze for up to 1 week.

Nutrition Facts

Serving Size:
1 pop
Per Serving:
43 calories; protein 0.7g; carbohydrates 10.2g; dietary fiber 0.8g; sugars 8.2g; fat 0.1g; vitamin a iu 29.6IU; vitamin c 5.2mg; folate 3.7mcg; calcium 6.2mg; iron 0.2mg; magnesium 10.7mg; potassium 121.7mg; sodium 18.9mg.
Exchanges:

1 fruit
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