Slow-Cooker Overnight Oatmeal with Apples & Walnuts
This oatmeal recipe is great when you have guests and want to serve them a special breakfast. Everything cooks in the slow-cooker overnight--all you need to do in the morning is throw together the roasted apple and walnut topping, and serve!
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: To prevent browning, store the chopped apples reserved for topping in a mixture of 2 cups water and 2 tablespoons lemon juice in the refrigerator while the oatmeal is cooking.
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
We do not recommend using a sugar substitute for this recipe.
Equipment: 3 1/2- to 4-quart slow cooker
Nutrition Facts
Serving Size: 2/3 cup oatmeal, 2 tablespoons apple topping, and 1 tablespoon nuts
Per Serving:
248 calories; protein 6.9g; carbohydrates 33.7g; dietary fiber 4.4g; sugars 16.3g; fat 10.5g; saturated fat 2.7g; cholesterol 8.9mg; vitamin a iu 245.1IU; vitamin c 2.9mg; folate 12.2mcg; calcium 106.7mg; iron 1.3mg; magnesium 22.7mg; potassium 199.8mg; sodium 125.9mg.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1/2 fruit