Skillet-Roasted Citrus Salmon with Grilled Vegetables
Grilled salmon fillets, flavored with herbs and orange, are served alongside asparagus and summer squash cooked in foil packets over an open fire.
Source: Diabetic Living Magazine
Serving Size: 1 salmon fillet and 1 cup vegetables
259 calories; protein 25.7g; carbohydrates 9.7g; dietary fiber 3.1g; sugars 4.6g; fat 13.9g; saturated fat 1.5g; cholesterol 62.4mg; vitamin a iu 1071IU; vitamin c 19.8mg; folate 105.6mcg; calcium 53.7mg; iron 3.6mg; magnesium 57.9mg; potassium 947mg; sodium 407.4mg.
3 lean protein, 2 vegetable, 1 1/2 fat