Seared Pork Chops with Apples and Onion
Seared pork chops topped with sautéed apples and onions are served over brown rice and sprinkled with thyme in this easy main dish recipe. Want something green with this meal? Pair it with steamed green beans or an arugula salad.
Source: Diabetic Living Magazine
Serving Size:1 pork chop and 1/2 cup apple mixture
321 calories; protein 28.7g; carbohydrates 32.5g; dietary fiber 4.2g; sugars 11.6g; fat 7.2g; saturated fat 2.6g; cholesterol 68.8mg; vitamin a iu 109.6IU; vitamin c 8.6mg; folate 13.9mcg; calcium 57.6mg; iron 1.4mg; magnesium 62.3mg; potassium 562.4mg; sodium 425.8mg.
3 1/2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fruit