Seared Pork Chops with Apples and Onion
Source: Diabetic Living Magazine
Serving Size: 1 pork chop and 1/2 cup apple mixture
321 calories; protein 28.7g; carbohydrates 32.5g; dietary fiber 4.2g; sugars 11.6g; fat 7.2g; saturated fat 2.6g; cholesterol 68.8mg; vitamin a iu 109.6IU; vitamin c 8.6mg; folate 13.9mcg; calcium 57.6mg; iron 1.4mg; magnesium 62.3mg; potassium 562.4mg; sodium 425.8mg.
3 1/2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fruit