Pork Tenderloin with Apple-Thyme Sweet Potatoes
A pork tenderloin is baked with sweet potatoes, onions and apples for a dinner that's quick enough for weeknights but special enough for guests.
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces meat + 1 1/4 cups potato mixture
342 calories; protein 26.9g; carbohydrates 44.2g; dietary fiber 7.2g; sugars 17.8g; fat 5.8g; saturated fat 1g; cholesterol 73.4mg; vitamin a iu 16183.2IU; vitamin c 9.4mg; folate 30.3mcg; calcium 67.1mg; iron 2.2mg; magnesium 65.2mg; potassium 998.4mg; sodium 257.1mg.
3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 fruit