Chopped Cajun Ahi Tuna Salad
Fresh tuna tops a colorful romaine salad with tomatoes, green peppers and ranch dressing seasoned with Cajun spices.
Source: Diabetic Living Magazine
Serving Size: 2 cups
233 calories; protein 29.2g; carbohydrates 8.4g; dietary fiber 2.6g; sugars 4.3g; fat 8.2g; saturated fat 1.3g; cholesterol 49.2mg; vitamin a iu 6646.2IU; vitamin c 23.6mg; folate 115.9mcg; calcium 66mg; iron 1.9mg; magnesium 57.8mg; potassium 827.4mg; sodium 360.7mg.
4 lean protein, 1 vegetable, 1/2 fat