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Fresh tuna tops a colorful romaine salad with tomatoes, green peppers and ranch dressing seasoned with Cajun spices.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
2

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse tuna; pat dry. Sprinkle with 2 teaspoons of the Cajun seasoning; rub in with your fingers.

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  • Coat a medium nonstick skillet with cooking spray; heat skillet over medium-high heat. Add tuna; cook 4 minutes or until desired doneness, turning once.

  • In a medium bowl combine ranch dressing and the remaining 1 teaspoon Cajun seasoning. Add lettuce; stir to coat.

  • To serve, break tuna into bite-size pieces. Divide lettuce mixture between two plates; top with tuna and vegetables.

Nutrition Facts

233 calories; protein 29.2g; carbohydrates 8.4g; dietary fiber 2.6g; sugars 4.3g; fat 8.2g; saturated fat 1.3g; cholesterol 49.2mg; vitamin a iu 6646.2IU; vitamin c 23.6mg; folate 115.9mcg; calcium 66mg; iron 1.9mg; magnesium 57.8mg; potassium 827.4mg; sodium 360.7mg.
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