Trail Mix Hot Cereal
Adding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 bowl cereal Per Serving:
227 calories; protein 6.3g; carbohydrates 28.5g; dietary fiber 3.6g; sugars 0.7g; fat 11g; saturated fat 1.4g; vitamin a iu 2.6IU; vitamin c 0.4mg; folate 33mcg; calcium 77.5mg; iron 5.1mg; magnesium 42.3mg; potassium 276.7mg; sodium 16.1mg.
Exchanges:
2 fat, 1 fruit, 1 starch