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EatingWell
Poached Eggs on Soft Polenta
Eggs are an inexpensive source of high-quality protein, vitamins and minerals which makes them the perfect breakfast food. There are many ways to enjoy them, but we recommend trying them poached and served over creamy Parmesan-polenta.
Diabetic Living Magazine

Ingredients
Directions
Nutrition Facts
Serving Size:
1 egg, 1/2 cup polenta mixture and 1/2 cup tomato mixture Per Serving:
221 calories; protein 12.3g; carbohydrates 22.1g; dietary fiber 2g; sugars 6.5g; fat 9.2g; saturated fat 3.5g; cholesterol 194.7mg; vitamin a iu 1252.4IU; vitamin c 13.6mg; folate 101.3mcg; calcium 180.1mg; iron 2mg; magnesium 31.2mg; potassium 428.1mg; sodium 327.7mg.
Exchanges:
1 1/2 starch, 1 medium-fat protein, 1/2 fat, 1/2 vegetable
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