Pistachio-Crusted Grouper with Mango-Pomegranate Salsa
Grouper has a relatively mild flavor, but by adding the bold flavors of pistachio, mango and pomegranate, your taste buds will be delighted! This easy-to-prepare dinner takes just 40 minutes.
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces cooked fish and about 1/3 cup salsa
248 calories; protein 27.8g; carbohydrates 20.7g; dietary fiber 3.7g; sugars 9g; fat 6.4g; saturated fat 0.9g; cholesterol 41.8mg; vitamin a iu 643.9IU; vitamin c 29.1mg; folate 29.9mcg; calcium 60mg; iron 1.9mg; magnesium 56.6mg; potassium 819mg; sodium 285.2mg.
3 1/2 lean protein, 1 starch, 1/2 fruit