Nectarine Blueberry Crisp
In this tasty, easy-to-prepare dessert, nectarines and blueberries are sweetened with brown sugar and topped with a crunchy pistachio-oat topping.
Source: Diabetic Living Magazine
Tip: If using a sugar substitute, choose Splenda(R) Brown Sugar Baking Blend. Follow package directions to use product amount equivalent to 5 tablespoons brown sugar. Nutrition Per Serving with Substitute: Same as below, except 152 calories, 22 g carbohydrate, 12 g sugar, 22 mg sodium, 247 mg potassium. Exchanges: 1 fat, 1 starch, 1/2 fruit. Carb choices: 1 1/2.
Serving Size:2/3 cup
166 calories; protein 3.4g; carbohydrates 27.2g; dietary fiber 3.3g; sugars 16.1g; fat 6g; saturated fat 2.2g; cholesterol 7.6mg; vitamin a iu 341.8IU; vitamin c 5.6mg; folate 11.1mcg; calcium 24.9mg; iron 1mg; magnesium 37.6mg; potassium 258.1mg; sodium 24.2mg.
1 fat, 1 starch, 1/2 fruit, 1/2 other carbohydrate