Tip: Make sure your skillet is at least 12 inches in diameter. It needs to be this large to accommodate the 10 cups of fresh spinach. Use long-handled tongs to easily grab and toss the spinach in the skillet after 30 seconds of cooking.
4-5 slices sausage and about 1/2 cup spinach
169 calories; protein 12.9g; carbohydrates 13.3g; dietary fiber 2.4g; sugars 8.6g; fat 7g; saturated fat 1.9g; cholesterol 46.8mg; vitamin a iu 8008.3IU; vitamin c 25.6mg; folate 168.7mcg; calcium 105.6mg; iron 3.8mg; magnesium 17.4mg; potassium 186.6mg; sodium 816mg.
2 lean protein, 1 fat, 1 vegetable, 1/2 other carbohydrate