Maple-Glazed Sausage with Wilted Spinach
Turkey sausage has fewer calories and less fat than traditional sausage. In this 25-minute recipe, it's coated with maple syrup and served with sage-flavored sweet onions and wilted spinach.
Tip: Make sure your skillet is at least 12 inches in diameter. It needs to be this large to accommodate the 10 cups of fresh spinach. Use long-handled tongs to easily grab and toss the spinach in the skillet after 30 seconds of cooking.
2 lean protein, 1 fat, 1 vegetable, 1/2 other carbohydrate