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This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs--each serving has 26 grams of protein to leave everyone feeling full and satisfied.

Source: Diabetic Living Magazine


Recipe Summary

20 mins
3 hrs 35 mins


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook asparagus, sweet pepper and onion in hot oil over medium heat 4 minutes or until crisp-tender.

  • Grease a 2-quart square baking dish. Spread half of the bread cubes in the dish. Top with the turkey, asparagus mixture, cottage cheese, herbs and salt. Top with remaining bread cubes.

  • In a medium bowl whisk together milk and egg product. Pour evenly over the layers in the dish. Cover and chill for 2 to 24 hours.

  • Bake, uncovered, in a 325 degrees F oven for 60 to 70 minutes or until the internal temperature registers 170 degrees F on an instant-read thermometer. Let stand 10 minutes before serving.

Nutrition Facts

3/4 cup
228 calories; protein 26.2g; carbohydrates 20.2g; dietary fiber 4.7g; sugars 6.8g; fat 4.8g; saturated fat 1.3g; cholesterol 38.8mg; vitamin a iu 1423.9IU; vitamin c 27.5mg; folate 30.5mcg; calcium 161.4mg; iron 3.2mg; magnesium 27.9mg; potassium 386.8mg; sodium 393.7mg.

3 lean protein, 1 starch, 1/2 vegetable