This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Line a shallow roasting pan with foil, if desired. Spread popcorn in the shallow roasting pan. In a small bowl combine sugar and cinnamon. Lightly coat popcorn with cooking spray, tossing to coat evenly. Sprinkle with cinnamon mixture, tossing again to coat evenly. Bake about 5 minutes or just until crisp.



Tip: If using a sugar substitute, choose Splenda(R) Granular, Equal(R) Spoonful or packets, or Sweet 'N Low(R) packets or bulk in place of granulated sugar. Follow package directions to use product amount that's equivalent to 2 teaspoons granulated sugar. Nutrition Facts Per Serving: same as below except 63 calories and 13 g carbohydrate.

Nutrition Facts

2 cups
71 calories; protein 2.1g; carbohydrates 14.8g; dietary fiber 2.5g; sugars 2.2g; fat 0.7g; saturated fat 0.1g; vitamin a iu 32.2IU; folate 5mcg; calcium 4mg; iron 0.5mg; magnesium 23.2mg; potassium 53.9mg; sodium 1.3mg.

1 starch