This simple spiced popcorn snack will satisfy your sweet tooth and provide a hearty dose of whole-grains, fiber and antioxidants.
Source: Diabetic Living Magazine
Tip: If using a sugar substitute, choose Splenda(R) Granular, Equal(R) Spoonful or packets, or Sweet 'N Low(R) packets or bulk in place of granulated sugar. Follow package directions to use product amount that's equivalent to 2 teaspoons granulated sugar. Nutrition Facts Per Serving: same as below except 63 calories and 13 g carbohydrate.
Serving Size:2 cups
71 calories; protein 2.1g; carbohydrates 14.8g; dietary fiber 2.5g; sugars 2.2g; fat 0.7g; saturated fat 0.1g; vitamin a iu 32.2IU; folate 5mcg; calcium 4mg; iron 0.5mg; magnesium 23.2mg; potassium 53.9mg; sodium 1.3mg.