Chicken Romano is a dish consisting of baked chicken coated in crusty, Romano cheese. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. It's a perfect weeknight dinner solution, on your plate in just 40 minutes.
Source: Diabetic Living Magazine
Serving Size:1 chicken breast, 1/3 cup spaghetti and 1/3 cup sauce
362 calories; protein 41.4g; carbohydrates 34.2g; dietary fiber 3.6g; sugars 5.5g; fat 6g; saturated fat 1.2g; cholesterol 84.8mg; vitamin a iu 697IU; vitamin c 11.7mg; folate 75.5mcg; calcium 69.3mg; iron 5.8mg; magnesium 43mg; potassium 387mg; sodium 405.1mg.
5 lean protein, 2 starch