Bacon and Salsa Hot Cereal
Tomato, cheddar cheese and turkey bacon are a unique topping for hot cooked cereal--this tasty, balanced breakfast-for-one is ready in just 20 minutes.
Source: Diabetic Living Magazine
Serving Size: 1 bowl
127 calories; protein 8.7g; carbohydrates 12.7g; dietary fiber 3g; sugars 1g; fat 6.8g; saturated fat 3.3g; cholesterol 25.1mg; vitamin a iu 401.6IU; vitamin c 4mg; folate 13.4mcg; calcium 120.1mg; iron 1mg; magnesium 50.4mg; potassium 210.8mg; sodium 460.9mg.
1 medium-fat protein, 1 starch