Chicken Enchilada Muffins
Enchiladas are typically served in rolled tortillas but not in this recipe. The enchilada filling--chicken, tomatoes, herbs and avocado--is served in the middle of a split corn muffin. Delicious!
Tip: If using a sugar substitute, we recommend Splenda(R) Sugar Blend or C&H(R) Light Sugar Blend. Follow package directions to use product amount equivalent to 3 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 326 calories, 29 g carbohydrate, 8 g total sugar.
3 lean protein, 1 1/2 starch, 1 fat, 1 vegetable