Chicken Enchilada Muffins
Enchiladas are typically served in rolled tortillas but not in this recipe. The enchilada filling--chicken, tomatoes, herbs and avocado--is served in the middle of a split corn muffin. Delicious!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Splenda(R) Sugar Blend or C&H(R) Light Sugar Blend. Follow package directions to use product amount equivalent to 3 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 326 calories, 29 g carbohydrate, 8 g total sugar.
Nutrition Facts
Serving Size: 1 muffin and 2/3 cup chicken mixture
Per Serving:
331 calories; protein 27.1g; carbohydrates 30.3g; dietary fiber 5g; sugars 9.7g; fat 11.8g; saturated fat 2.7g; cholesterol 111.3mg; vitamin a iu 643.8IU; vitamin c 12.4mg; folate 80.4mcg; calcium 155mg; iron 2.7mg; magnesium 57.9mg; potassium 655.8mg; sodium 486.5mg.
Exchanges:
3 lean protein, 1 1/2 starch, 1 fat, 1 vegetable