Sweet Orange Chicken over Kale
In this dinner recipe, moist, meaty chicken thighs are baked in a thick orange-mustard sauce and served atop a mixture of a sesame-flavored kale and mushrooms.
Source: Diabetic Living Magazine
Serving Size: 1 chicken thigh and 1 cup kale mixture
334 calories; protein 31g; carbohydrates 26.4g; dietary fiber 3.1g; sugars 16.7g; fat 11.9g; saturated fat 2.2g; cholesterol 129mg; vitamin a iu 7394.4IU; vitamin c 132.4mg; folate 68.5mcg; calcium 126mg; iron 2.7mg; magnesium 69.2mg; potassium 984mg; sodium 261.1mg.
4 lean protein, 2 vegetable, 1 fat, 1 other carbohydrate