Spinach and Potato Soup
This spinach and potato soup gets its creaminess from reduced-fat Greek yogurt, which is stirred in before serving.
Tip: If heirloom potatoes are popping up at the farmers market, try some other waxy potato varieties, such as fingerling, creamer ruby gold, and creamer yellow Dutch. Avoid starchy russets, which will fall apart during cooking.
1 fat, 1 lean protein, 1 starch, 1/2 milk, 1/2 vegetable