Pumpkin Spice Dip

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Pumpkin Spice Dip
There's something quite addicting about the unexpected taste of this pumpkin spice cream cheese tip.
Diabetic Living Magazine
total:
10 mins
active:
10 mins
Servings:
16
Pumpkin Spice Dip

Ingredients

Directions

  • In a medium bowl beat cream cheese with an electric mixer until light and fluffy. Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Serve dip with apple slices and honey-wheat braided pretzel twists.

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Tips

Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. Refrigerate for up to 1 week or freeze up to 3 months.

Tips

We do not recommend using a sugar substitute for this recipe.

Nutrition Facts

Serving Size:
2 tablespoons dip, 1/4 of an apple, and 3 pretzel twists
Per Serving:
94 calories; protein 1.8g; carbohydrates 18.5g; dietary fiber 1.8g; sugars 8.5g; fat 1.6g; saturated fat 0.8g; cholesterol 3.9mg; vitamin a iu 1896.6IU; vitamin c 2.6mg; folate 2.8mcg; calcium 23.6mg; iron 0.8mg; magnesium 5.2mg; potassium 91.4mg; sodium 115.8mg.
Exchanges:

1 starch
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/17/2022
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