This black bean salsa is sweetened with pieces of papaya, mango and orange, and served in individual scoop-shaped tortilla chips. It's quick to prepare and the perfect offering for your next gathering.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine beans, papaya, mango, orange, and red onion. In a small bowl whisk together orange juice, olive oil, snipped cilantro, lime juice, salt, black pepper, and, if desired, cayenne pepper. Spoon orange juice mixture over bean mixture; toss to combine. Serve immediately or cover and chill for up to 24 hours.

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  • To serve, spoon salsa into baked scoop chips. If desired, garnish cups with fresh cilantro or parsley leaves.

Tips

Tip: Section and chop the orange over a shallow dish; you should be able to reserve the juice for the 2 tablespoons needed in the recipe.

Nutrition Facts

126 calories; protein 2.8g; carbohydrates 17.6g; dietary fiber 3g; sugars 3.7g; fat 5.3g; saturated fat 0.8g; vitamin a iu 275.3IU; vitamin c 17.3mg; folate 13.5mcg; calcium 31.4mg; iron 0.7mg; magnesium 26.2mg; potassium 128.7mg; sodium 132.2mg.
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