Mango and Black Bean Salsa Cups
Source: Diabetic Living Magazine
Tip: Section and chop the orange over a shallow dish; you should be able to reserve the juice for the 2 tablespoons needed in the recipe.
Serving Size: 1/4 cup salsa and 8 chips
126 calories; protein 2.8g; carbohydrates 17.6g; dietary fiber 3g; sugars 3.7g; fat 5.3g; saturated fat 0.8g; vitamin a iu 275.3IU; vitamin c 17.3mg; folate 13.5mcg; calcium 31.4mg; iron 0.7mg; magnesium 26.2mg; potassium 128.7mg; sodium 132.2mg.
1 fat, 1/2 fruit, 1/2 starch