Mango and Black Bean Salsa Cups
This black bean salsa is sweetened with pieces of papaya, mango and orange, and served in individual scoop-shaped tortilla chips. It's quick to prepare and the perfect offering for your next gathering.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Section and chop the orange over a shallow dish; you should be able to reserve the juice for the 2 tablespoons needed in the recipe.
Nutrition Facts
Serving Size: 1/4 cup salsa and 8 chips
Per Serving:
126 calories; protein 2.8g; carbohydrates 17.6g; dietary fiber 3g; sugars 3.7g; fat 5.3g; saturated fat 0.8g; vitamin a iu 275.3IU; vitamin c 17.3mg; folate 13.5mcg; calcium 31.4mg; iron 0.7mg; magnesium 26.2mg; potassium 128.7mg; sodium 132.2mg.
Exchanges:
1 fat, 1/2 fruit, 1/2 starch