Vegetable Israeli Couscous
Israeli couscous is beadier and larger than regular couscous, so it takes a little longer to cook, but it's a perfect choice in this grain salad with vegetables, feta cheese, mint and citrus dressing.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
109 calories; protein 3.4g; carbohydrates 17.5g; dietary fiber 1.6g; sugars 2.4g; fat 2.9g; saturated fat 1g; cholesterol 4.2mg; vitamin a iu 339.1IU; vitamin c 51.7mg; folate 20.5mcg; calcium 38.3mg; iron 0.9mg; magnesium 11.9mg; potassium 179mg; sodium 210.7mg.
1 starch, 1/2 vegetable