Apple juice and apple jelly add a fruity-sweet counterpoint to the spicy flavors of ginger, garlic and red pepper in this tasty stir-fry pork recipe.

Source: Diabetic Living Magazine


Recipe Summary test

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • For sauce, in a small bowl combine apple juice, apple jelly, soy sauce, teriyaki sauce and crushed red pepper; set aside.

  • Meanwhile, coat an unheated large nonstick skillet or wok with cooking spray. Preheat over medium-high heat. Add sweet pepper, onion, and celery to hot skillet. Cover and cook for 3 minutes, stirring occasionally. Add apple, water chestnuts, carrot, ginger and garlic; cover and cook for 3 to 4 minutes more or until vegetables and apple are crisp-tender, stirring occasionally. Remove vegetable mixture from skillet.

  • Add sesame oil to the same skillet. Add pork strips. Cook and stir over medium-high heat for 2 to 3 minutes or until cooked through. Return vegetable mixture to skillet along with sauce mixture. Cook and stir for 1 to 2 minutes or until heated through. Serve stir-fry mixture with hot cooked rice.

Nutrition Facts

1 cup pork/vegetable mixture and 1/3 cup rice
294 calories; protein 19.6g; carbohydrates 38.6g; dietary fiber 3.6g; sugars 16.3g; fat 7.2g; saturated fat 1.5g; cholesterol 34.8mg; vitamin a iu 2535.6IU; vitamin c 51.7mg; folate 31.2mcg; calcium 33.1mg; iron 1.3mg; magnesium 61.8mg; potassium 627mg; sodium 498.1mg.

2 lean protein, 2 starch, 1/2 fat, 1/2 fruit