Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This Asian-inspired, one-bowl meal is chock full of vegetables, tender pork strips and soba noodles. Just before serving, the broth base is enhanced by the addition of a little orange juice.

Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl toss pork strips with five-spice powder and ginger. Coat an unheated 4- to 6-quart nonstick Dutch oven with cooking spray. Heat over medium-high heat. Add pork strips. Cook for 4 to 6 minutes or until pork is browned, stirring occasionally. Remove pork from pan and set aside.

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  • In the same pan cook carrots, mushrooms, and celery in hot oil over medium heat for 5 minutes, stirring occasionally. Add water and broth. Bring to boiling. Add soba; return to boiling and cook, uncovered, for 3 to 4 minutes or until noodles are just tender.

  • Meanwhile, in a small bowl combine flour and soy sauce until smooth. Add to noodle mixture along with bok choy, snow peas, green onions and cooked pork. Cook and stir until just boiling; cook and stir for 1 minute more. Remove from heat. Stir in orange juice just before serving. Ladle mixture into four serving bowls.

Nutrition Facts

2 cups
302 calories; protein 26.8g; carbohydrates 36.7g; dietary fiber 5.4g; sugars 7.1g; fat 6.3g; saturated fat 1.1g; cholesterol 55.3mg; vitamin a iu 13079.3IU; vitamin c 56.5mg; folate 98.4mcg; calcium 123.9mg; iron 3.3mg; magnesium 87.1mg; potassium 968.1mg; sodium 541mg.

3 lean protein, 2 starch, 1 vegetable

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