Hand-Wilted Kale Salad

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Hand-Wilted Kale Salad
Kale isgreat in salads, but some people find the leaves a bit tough. Spend just a few minutes massaging the kale in a bit of lemon juice and salt, and you--and your guests-- will enjoy a softer texture and a more gentle flavor.
Diabetic Living Magazine
total:
25 mins
active:
25 mins
Servings:
6
Hand-Wilted Kale Salad

Ingredients

Directions

  • Place kale in a large bowl. Drizzle with lemon juice and sprinkle with salt. Using your clean hands, massage the kale for 3 to 4 minutes or until leaves are lightly wilted, making sure to massage all the kale evenly. Add shallots and set aside.

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  • In a small bowl combine oil and garlic. Drizzle over kale mixture and toss to coat. Divide salad among six serving plates and sprinkle with walnuts.

Tips

Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Tips

Serve with Cajun Style Barley with Ham.

Nutrition Facts

Serving Size:
1/2 cup salad and 1 tablespoon nuts
Per Serving:
107 calories; protein 2g; carbohydrates 4g; dietary fiber 1g; sugars 1g; fat 10g; saturated fat 1g; sodium 108mg.
Exchanges:

2 fat, 1 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/17/2022
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