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EatingWell
Hand-Wilted Kale Salad
Kale isgreat in salads, but some people find the leaves a bit tough. Spend just a few minutes massaging the kale in a bit of lemon juice and salt, and you--and your guests-- will enjoy a softer texture and a more gentle flavor.

Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size:
1/2 cup salad and 1 tablespoon nuts Per Serving:
107 calories; protein 2g; carbohydrates 4g; dietary fiber 1g; sugars 1g; fat 10g; saturated fat 1g; sodium 108mg.
Exchanges:
2 fat, 1 vegetable
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