Arugula-Asparagus Salad
Asparagus cooks quickly and tastes best when it's crisp-tender. In this salad recipe it's combined with fresh arugula, mint and homemade pickled onions.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you have pencil-thin asparagus spears, leave them whole, but if the spears are thicker, cut them into 2- to 3-inch lengths.
Serve with Pork Burgers with Feta-Rosemary Spread.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
90 calories; protein 1.9g; carbohydrates 4.7g; dietary fiber 1.9g; sugars 2.1g; fat 7g; saturated fat 1g; vitamin a iu 926.3IU; vitamin c 7mg; folate 51.4mcg; calcium 49.2mg; iron 2mg; magnesium 18.8mg; potassium 226.6mg; sodium 153.2mg.
Exchanges:
1 1/2 fat, 1 vegetable