Source: Diabetic Living Magazine
Tip: If you have pencil-thin asparagus spears, leave them whole, but if the spears are thicker, cut them into 2- to 3-inch lengths.
Serve with Pork Burgers with Feta-Rosemary Spread.
Serving Size: 1 1/4 cups
90 calories; protein 1.9g; carbohydrates 4.7g; dietary fiber 1.9g; sugars 2.1g; fat 7g; saturated fat 1g; vitamin a iu 926.3IU; vitamin c 7mg; folate 51.4mcg; calcium 49.2mg; iron 2mg; magnesium 18.8mg; potassium 226.6mg; sodium 153.2mg.
1 1/2 fat, 1 vegetable