Green tea is loaded with antioxidants and nutrients, and is a great beverage choice when you need a little pick-me-up. In this recipe it's steeped with ginger and flavored with orange juice.
Diabetic Living Magazine
Tip: If desired, substitute 4 teaspoons loose-leaf green tea for the tea bags. Divide loose tea between two loose tea balls or wrap tea in a double thickness of cheesecloth. Place tea balls or cheesecloth-wrapped tea in the boiling water mixture. Cover and steep as directed. Remove tea as directed.
Serving Size: 1 cup
11 calories; protein 0.1g; carbohydrates 2.6g; dietary fiber 0.1g; sugars 1.3g; vitamin a iu 31IU; vitamin c 7.8mg; folate 16.7mcg; calcium 1.9mg; iron 0.1mg; magnesium 9.5mg; potassium 124.9mg; sodium 7.5mg.