In this quick dinner recipe, beef strips are served with a mixture of peppers, onions, tomatoes and goat cheese, and served atop a bed of angel hair pasta. If you're new to goat cheese give it a try--a little goes a long way in adding richness and a flavorful tang to recipes.

Source: Diabetic Living Magazine


Recipe Summary test

35 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from beef. Thinly slice beef across the grain into bite-size strips; sprinkle with 1/4 teaspoon each of the salt and pepper. Set aside.

  • Prepare sauce: In a large nonstick skillet, heat 2 teaspoons of the oil over medium heat. Add sweet pepper, onion, tomato, sweet potato, garlic, and remaining 1/4 teaspoon salt and black pepper to skillet. Cook, stirring frequently, for 10 to 15 minutes or until vegetables are very tender. Transfer mixture to a food processor. Pulse several times or until mixture is finely chopped but not smooth. Stir in goat cheese.

  • Meanwhile, prepare pasta according to package directions; drain. Return pasta to saucepan. Add pepper mixture to pasta; toss to mix.

  • In the large nonstick skillet heat remaining 2 teaspoons oil over medium-high heat. Add steak strips and green onions to hot skillet. Cook for 3 to 5 minutes or until steak is browned, stirring occasionally.

  • To serve, arrange pasta in shallow bowls. Top with beef mixture and, if desired, sprinkle with fresh parsley leaves.

Nutrition Facts

3/4 cup pasta, 1/4 cup vegetable mixture, 1/2 cup meat mixture, and 1/2 tablespoon parsley
335 calories; protein 25.7g; carbohydrates 34.3g; dietary fiber 4.9g; sugars 5.4g; fat 11g; saturated fat 2.7g; cholesterol 54.8mg; vitamin a iu 3965.8IU; vitamin c 50.1mg; folate 39.2mcg; calcium 70.5mg; iron 4.2mg; magnesium 37.6mg; potassium 576.6mg; sodium 405.2mg.

2 1/2 lean protein, 2 vegetable, 1 1/2 starch, 1 fat