Milk Kefir
Similar to drinkable yogurt, milk kefir is a smooth and creamy probiotic drink made from milk and fermented kefir grains. Drink it on its own or add some to a smoothie for a healthy-gut boost.
Source: EatingWell.com, June 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Be sure you are working with active milk kefir grains. Most stores sell dried kefir grains that can take up to a week to rehydrate before using for the first time. Refer to package instructions to activate the kefir grains.
To make ahead: Store the kefir for up to 2 weeks in the refrigerator. If separation occurs, shake before drinking or using.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
149 calories; protein 7.7g; carbohydrates 11.7g; sugars 11.7g; fat 7.9g; saturated fat 4.6g; cholesterol 24.4mg; vitamin a iu 395.3IU; folate 12.2mcg; calcium 275.7mg; iron 0.1mg; magnesium 24.4mg; potassium 322.1mg; sodium 104.9mg; thiamin 0.1mg.
Exchanges:
1 high-fat dairy