Similar to milk kefir, water kefir is a probiotic drink made with fermented kefir grains, but it's entirely dairy-free. It's flavored with fruit and can even be carbonated (like kombucha) during a second fermentation. Be sure to use water kefir grains and not milk kefir grains.
Source: EatingWell.com, June 2018
Serving Size:1 cup
61 calories; protein 0.2g; carbohydrates 15.9g; dietary fiber 0.6g; sugars 14.9g; vitamin a iu 0.5IU; vitamin c 1.6mg; folate 0.4mcg; calcium 16mg; iron 0.1mg; magnesium 5.5mg; potassium 39mg; sodium 7.7mg; added sugar 13g.
1 other carbohydrate