Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Citrus Recipes Healthy Lemon Recipes Lemon, Cucumber & Mint Infused Water Be the first to rate & review! Refresh and hydrate with this citrusy spa water. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Serve in a pitcher for a party or bottle individually for on-the-go hydration. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 4 hrs Total Time: 4 hrs 15 mins Servings: 5 Yield: 10 cups Nutrition Profile: Dairy-Free Egg-Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 8 cups filtered water 2 cups thinly sliced cucumber 2 small lemons, rind removed and discarded, sliced ½ cup packed fresh mint leaves, torn Directions Stir water, cucumber, lemons and mint together in a large pitcher. Cover and chill for at least 4 hours to blend flavors. Strain out solids, if desired. Tips To make ahead: Refrigerate for up to 4 days. (If you don't finish your infused water by the end of the first day, strain out the solids and discard them.) Rate it Print Nutrition Facts (per serving) 2 Calories 1g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 2 cups Calories 2 % Daily Value * Total Carbohydrate 1g 0% Vitamin A 52IU 1% Vitamin C 2mg 2% Folate 2mcg 1% Vitamin K 1mcg 1% Calcium 16mg 1% Magnesium 5mg 1% Potassium 17mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved