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Refresh and hydrate with this citrusy spa water. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Serve in a pitcher for a party or bottle individually for on-the-go hydration.

Carolyn Casner
Source: EatingWell.com, June 2018

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Read the full recipe after the video.

Recipe Summary

active:
15 mins
total:
4 hrs 15 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir water, cucumber, lemons and mint together in a large pitcher. Cover and chill for at least 4 hours to blend flavors. Strain out solids, if desired.

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Tips

To make ahead: Refrigerate for up to 4 days. (If you don't finish your infused water by the end of the first day, strain out the solids and discard them.)

Nutrition Facts

17 calories; protein 0.9g; carbohydrates 6g; dietary fiber 1.9g; soluble fiber 0g; insoluble fiber 0.3g; sugars 1g; monosaccharides 1g; disaccharides 0g; other carbs 0.9g; fat 0.2g; saturated fat 0g; mono fat 0g; poly fat 0g; trans fatty acid 0g; cholesterol 0mg; water 468.1g; ash 0.8g; vitamin a iu 104.8IU; vitamin a re 10.5RE; vitamin a carotenoid 10.5RE; vitamin a retinol 0RE; vitamin a carotene 46mcg; vitamin b1 thiamin 0mg; vitamin b2 riboflavin 0mg; vitamin b3 niacin 0.1mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; vitamin b12 0mcg; vitamin c 29.5mg; vitamin d iu 0IU; vitamin d mcg 0mcg; vitamin e alpha equivalents 0.1mg; vitamin e iu 0.1IU; vitamin e mg 0.1mg; folate 9.4mcg; vitamin k 9.9mcg; pantothenic acid 0.2mg; boron 15.8mg; calcium 46.7mg; copper 0.1mg; fluoride 308.3mg; iron 0.5mg; magnesium 15.7mg; manganese 0.1mg; phosphorus 20.8mg; potassium 146mg; selenium 0.2mcg; sodium 13.6mg; zinc 0.2mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0g; omega 6 fatty acid 0g; alanine 0g; arginine 0g; cystine 0g; glycine 0g; histidine 0g; isoleucine 0g; leucine 0g; lysine 0g; methionine 0g; phenylalanine 0g; proline 0g; serine 0g; threonine 0g; tryptophan 0g; tyrosine 0g; valine 0g; alcohol 0g; caffeine 0mg; energy 14.6kcal; aspartic acid 0g; glutamic acid 0.1g; thiamin 0mg; riboflavin 0mg; biotin 0.7mcg; molybdenum 3mcg; pyramid vegetables 0; exchange vegetables 0; phytosterols 12.5mg; pyramid fruit 0.
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