Lemon, Cucumber & Mint Infused Water

Name: Lemon, Cucumber & Mint Infused Water
Prep time: 15 min
Total time: 255 min
Ingredients: 8 cups filtered water; 2 cups thinly sliced cucumber; 2 small lemons, rind removed and discarded, sliced; 0.5 cup packed fresh mint leaves, torn

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Refresh and hydrate with this citrusy spa water. Adding fresh fruit, veggies and herbs to still or sparkling water is a great way to boost flavor without adding calories or sugar. Serve in a pitcher for a party or bottle individually for on-the-go hydration.

By

Carolyn Casner

Updated on July 9, 2019

Prep Time:

15 mins

Additional Time:

4 hrs

Total Time:

4 hrs 15 mins

Servings:

5

Yield:

10 cups

Nutrition Profile:

Dairy-Free Egg-Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian

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Ingredients

8 cups filtered water
2 cups thinly sliced cucumber
2 small lemons, rind removed and discarded, sliced
½ cup packed fresh mint leaves, torn

Directions

Stir water, cucumber, lemons and mint together in a large pitcher. Cover and chill for at least 4 hours to blend flavors. Strain out solids, if desired.

Tips

To make ahead: Refrigerate for up to 4 days. (If you don't finish your infused water by the end of the first day, strain out the solids and discard them.)

Nutrition Facts (per serving)

2	Calories
1g	Carbs

Nutrition Facts
Servings Per Recipe 5
Serving Size 2 cups
Calories 2
% Daily Value *
Total Carbohydrate 1g	0%
Vitamin A 52IU	1%
Vitamin C 2mg	2%
Folate 2mcg	1%
Vitamin K 1mcg	1%
Calcium 16mg	1%
Magnesium 5mg	1%
Potassium 17mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.