Name: No-Cook Black Bean Salad
Total time: 30 min
Ingredients: ½ cup thinly sliced red onion; 1 medium ripe avocado, pitted and roughly chopped; ¼ cup cilantro leaves; ¼ cup lime juice; 2 tablespoons extra-virgin olive oil; 1 clove garlic, minced; ½ teaspoon salt; 8 cups mixed salad greens; 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry; 1 pint grape tomatoes, halved; 1 (15 ounce) can black beans, rinsed

Directions

Step 1

Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.

Advertisement
Step 2

Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Nutrition Facts

Serving Size: 2 cups

Per Serving:

322 calories; protein 10.6g; carbohydrates 40.8g; dietary fiber 12.9g; sugars 11.4g; fat 16g; saturated fat 2.4g; vitamin a iu 3893.9IU; vitamin c 44.9mg; folate 259.7mcg; calcium 112.5mg; iron 3.8mg; magnesium 78.9mg; potassium 1238mg; sodium 406.7mg; thiamin 0.4mg.

Exchanges:

2 1/2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein

The Real Cost of Healthy Food

5 Dinners on a Shoestring Budget

10 Cheap & Healthy Foods to Buy, According to a Dietitian

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts