No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Source: EatingWell.com, June 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
322 calories; protein 10.6g 21% DV; carbohydrates 40.8g 13% DV; exchange other carbs 2.5; dietary fiber 12.9g 52% DV; sugars 11.4g; fat 16g 25% DV; saturated fat 2.4g 12% DV; vitamin a iu 3893.9IU 78% DV; vitamin c 44.9mg 75% DV; folate 259.7mcg 65% DV; calcium 112.5mg 11% DV; iron 3.8mg 21% DV; magnesium 78.9mg 28% DV; potassium 1238mg 35% DV; sodium 406.7mg 16% DV; thiamin 0.4mg 37% DV.
Exchanges:
2 1/2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein
