Berry-Banana Cauliflower Smoothie


Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
2 smoothies


  • 1 cup frozen riced cauliflower

  • ½ cup frozen mixed berries

  • 1 cup sliced frozen banana

  • 2 cups unsweetened plain almond milk

  • 2 teaspoons maple syrup


  1. Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.

Nutrition Facts (per serving)

149 Calories
3g Fat
29g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 2 cups
Calories 149
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 18g
Added Sugars 4g 8%
Protein 3g 6%
Total Fat 3g 4%
Saturated Fat 0g 1%
Vitamin A 566IU 11%
Vitamin C 29mg 32%
Folate 18mcg 4%
Sodium 184mg 8%
Calcium 474mg 36%
Iron 1mg 4%
Magnesium 24mg 6%
Potassium 339mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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