Berry-Banana Cauliflower Smoothie

Name: Berry-Banana Cauliflower Smoothie
Prep time: 5 min
Total time: 10 min
Ingredients: 1 cup frozen riced cauliflower; 0.5 cup frozen mixed berries; 1 cup sliced frozen banana; 2 cups unsweetened plain almond milk; 2 teaspoons maple syrup

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Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

By

Hilary Meyer

Updated on June 22, 2018

Prep Time:

5 mins

Additional Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

1 cup frozen riced cauliflower
½ cup frozen mixed berries
1 cup sliced frozen banana
2 cups unsweetened plain almond milk
2 teaspoons maple syrup

Directions

Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.

Nutrition Facts (per serving)

149	Calories
3g	Fat
29g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 2 cups
Calories 149
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 5g	18%
Total Sugars 18g
Added Sugars 4g	8%
Protein 3g	6%
Total Fat 3g	4%
Saturated Fat 0g	1%
Vitamin A 566IU	11%
Vitamin C 29mg	32%
Folate 18mcg	4%
Sodium 184mg	8%
Calcium 474mg	36%
Iron 1mg	4%
Magnesium 24mg	6%
Potassium 339mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.