Rating: 5 stars
1 Ratings
  • 5 star values: 1
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  • 1 star values: 0

Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.

Source: EatingWell.com, June 2018




Ingredient Checklist


Instructions Checklist
  • Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes.


Nutrition Facts

2 cups
149 calories; protein 3g; carbohydrates 29.3g; dietary fiber 5g; sugars 17.5g; fat 3g; saturated fat 0.1g; vitamin a iu 565.8IU; vitamin c 28.5mg; folate 17.7mcg; calcium 473.6mg; iron 0.8mg; magnesium 23.6mg; potassium 338.6mg; sodium 184.4mg; added sugar 4g.

1 1/2 fat, 1/2 fat, 1/2 other carbohydrate, 1/2 veg