Chicken Cordon Bleu
This classic chicken recipe for crispy chicken breasts filled with ham and melty cheese is baked, instead of fried, for a lightened-up, delicious dinner.
Source: EatingWell.com, June 2018
Serving Size: 1/2 chicken breast
326 calories; protein 32g; carbohydrates 17.9g; dietary fiber 1.8g; sugars 0.4g; fat 13.6g; saturated fat 3.4g; cholesterol 121.4mg; vitamin a iu 158.1IU; folate 23.9mcg; calcium 83mg; iron 2.1mg; magnesium 27.2mg; potassium 221.4mg; sodium 363mg; thiamin 0.1mg.
3 lean protein, 1 1/2 fat, 1 starch, 1/2 medium-fat protein