Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.
Source: EatingWell.com, June 2018
Gallery
Read the full recipe after the video.
Ingredients
Directions
Tips
To make ahead: Wrap omelets individually in plastic wrap and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, thaw, if necessary, and remove plastic wrap. Wrap in a paper towel and microwave each omelet on High for 20 to 30 seconds.
Nutrition Facts
Serving Size: 2 mini omelets
Per Serving:
212 calories; protein 15.7g; carbohydrates 4.6g; dietary fiber 1.1g; sugars 2g; fat 14.5g; saturated fat 6.3g; cholesterol 271.8mg; vitamin a iu 1709IU; vitamin c 32.2mg; folate 67mcg; calcium 219.6mg; iron 1.7mg; magnesium 26.8mg; potassium 288.4mg; sodium 485.8mg; thiamin 0.1mg.
Exchanges:
1 1/2 medium-fat protein, 1 high-fat protein, 1/2 vegetable