Name: Ground Beef Stroganoff
Prep time: 35 min
Total time: 35 min
Ingredients: 2 tablespoons extra-virgin olive oil; 10-12 ounces mushrooms, sliced (3-3 1/2 cups); 1 medium onion, chopped; 2 cloves garlic, minced; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 1 pound lean ground beef; 1.5 cups low-sodium beef broth, divided; 1 tablespoon Worcestershire sauce; 0.25 cup all-purpose flour; 0.5 cup sour cream; 6 ounces whole-wheat egg noodles; Chopped parsley for garnish

Ground Beef Stroganoff

4.5

(2)

2 Reviews

How do you get classic beef stroganoff on the dinner table in under an hour? Use ground beef instead of cubed steak. Ground beef cooks in a fraction of the time but is just as delicious in a creamy sauce with mushrooms and served over whole-wheat noodles.

Carolyn Casner

Updated on November 12, 2021

Prep Time:

35 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Healthy Aging Healthy Immunity Healthy Pregnancy High-Protein Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
10-12 ounces mushrooms, sliced (3-3 1/2 cups)
1 medium onion, chopped
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground pepper
1 pound lean ground beef
1 ½ cups low-sodium beef broth, divided
1 tablespoon Worcestershire sauce
¼ cup all-purpose flour
½ cup sour cream
6 ounces whole-wheat egg noodles
Chopped parsley for garnish

Directions

Heat oil in a large skillet over medium-high heat. Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, breaking it up with a wooden spoon, until no longer pink, about 5 minutes more. Add 1 cup broth and Worcestershire; bring to a boil. Whisk the remaining 1/2 cup broth and flour together in a small bowl. Add to the pan and cook, stirring, until thickened, about 1 minute longer. Remove from heat and stir in sour cream.
Meanwhile, bring a large saucepan of water to a boil. Add noodles and cook according to package directions, about 8 minutes. Drain and serve with the stroganoff. Sprinkle with parsley, if desired.

Tips

To make ahead: Prepare stroganoff through Step 1 and refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.

Nutrition Facts (per serving)

536	Calories
23g	Fat
43g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Carbohydrate 43g	15%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 34g	67%
Total Fat 23g	30%
Saturated Fat 8g	40%
Cholesterol 90mg	30%
Vitamin A 128IU	3%
Vitamin C 5mg	5%
Folate 40mcg	10%
Sodium 451mg	20%
Calcium 56mg	4%
Iron 4mg	20%
Magnesium 37mg	9%
Potassium 758mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.