Healthy Low-Calorie Recipes Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Beef Recipes Ground Beef Stroganoff 4.5 (2) 2 Reviews How do you get classic beef stroganoff on the dinner table in under an hour? Use ground beef instead of cubed steak. Ground beef cooks in a fraction of the time but is just as delicious in a creamy sauce with mushrooms and served over whole-wheat noodles. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on November 12, 2021 Print Share Share Tweet Pin Email Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Healthy Aging Healthy Immunity Healthy Pregnancy High-Protein Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 10-12 ounces mushrooms, sliced (3-3 1/2 cups) 1 medium onion, chopped 2 cloves garlic, minced ¼ teaspoon salt ¼ teaspoon ground pepper 1 pound lean ground beef 1 ½ cups low-sodium beef broth, divided 1 tablespoon Worcestershire sauce ¼ cup all-purpose flour ½ cup sour cream 6 ounces whole-wheat egg noodles Chopped parsley for garnish Directions Heat oil in a large skillet over medium-high heat. Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, breaking it up with a wooden spoon, until no longer pink, about 5 minutes more. Add 1 cup broth and Worcestershire; bring to a boil. Whisk the remaining 1/2 cup broth and flour together in a small bowl. Add to the pan and cook, stirring, until thickened, about 1 minute longer. Remove from heat and stir in sour cream. Meanwhile, bring a large saucepan of water to a boil. Add noodles and cook according to package directions, about 8 minutes. Drain and serve with the stroganoff. Sprinkle with parsley, if desired. Tips To make ahead: Prepare stroganoff through Step 1 and refrigerate for up to 2 days. Reheat on the stovetop or in the microwave. Print Nutrition Facts (per serving) 536 Calories 23g Fat 43g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 536 % Daily Value * Total Carbohydrate 43g 15% Dietary Fiber 5g 19% Total Sugars 6g Protein 34g 67% Total Fat 23g 30% Saturated Fat 8g 40% Cholesterol 90mg 30% Vitamin A 128IU 3% Vitamin C 5mg 5% Folate 40mcg 10% Sodium 451mg 20% Calcium 56mg 4% Iron 4mg 20% Magnesium 37mg 9% Potassium 758mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved