Cantaloupe & Cucumber Salad with Fresh Za'atar
This juicy melon salad is seasoned with fresh oregano and thyme, sumac spice and toasted sesame seeds for a bright summertime take on the Middle Eastern spice blend za'atar.
Source: EatingWell Magazine, July/August 2018
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Read the full recipe after the video.
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Hold at room temperature for up to 2 hours or refrigerate for up to 8 hours.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
169 calories; protein 3.8g; carbohydrates 8.3g; dietary fiber 1.1g; sugars 6.3g; fat 13.9g; saturated fat 4.2g; cholesterol 16.7mg; vitamin a iu 2461.1IU; vitamin c 27.7mg; folate 1.1mcg; calcium 108.5mg; iron 0.5mg; magnesium 22.8mg; potassium 249.5mg; sodium 377mg.
Exchanges:
1/2 fruit, 1/2 high-fat protein, 1 fat