This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300 degrees F. Arrange oven racks so one rack is in the upper-third of the oven and the other rack in the middle of the oven. Line two large baking sheets with parchment paper; set aside.

    Advertisement
  • Wash and thoroughly dry the kale leaves. Tear the leaves into pieces. In a large bowl toss kale with olive oil, pepper, salt, and garlic powder until leaves are coated. Arrange leaves in a single layer on the two baking sheets.

  • Bake for 20 to 25 minutes or until crisp, rotating pans halfway through baking time. Cool 30 minutes before serving. Divide among four serving plates.

Nutrition Facts

98 calories; protein 4.4g; carbohydrates 13.6g; dietary fiber 2.7g; sugars 3g; fat 4.3g; saturated fat 0.6g; vitamin a iu 20604.6IU; vitamin c 160.8mg; folate 38.9mcg; calcium 181.6mg; iron 2.3mg; magnesium 45.9mg; potassium 601.8mg; sodium 119.3mg.
Advertisement