Blue Cheese Chicken Burger
Made with ground chicken breast instead of beef, these burgers are lower in fat. But you won't miss out on taste because they're seasoned with blue cheese and Dijon mustard.
Source: Diabetic Living Magazine
Serving Size: 1 burger
341 calories; protein 22.5g; carbohydrates 30.3g; dietary fiber 3.2g; sugars 6.7g; fat 14.2g; saturated fat 3.2g; cholesterol 77.1mg; vitamin a iu 430.6IU; vitamin c 8mg; folate 26.2mcg; calcium 160.5mg; iron 2.5mg; magnesium 28.9mg; potassium 618.1mg; sodium 519.1mg.
3 lean protein, 2 starch, 1 fat