This quiche is loaded with chicken, spinach, roasted red peppers and shredded cheese. Using a pre-made pie crust in this recipe cuts down on prep time.
Source: Diabetic Living Magazine
Serving Size: 1 serving
209 calories; protein 15.1g; carbohydrates 14.8g; dietary fiber 0.5g; sugars 1.3g; fat 10g; saturated fat 4.6g; cholesterol 28.1mg; vitamin a iu 1814.9IU; vitamin c 21.6mg; folate 2.8mcg; calcium 161.7mg; iron 1.7mg; magnesium 21.5mg; potassium 221.6mg; sodium 395.5mg.
2 lean protein, 1 fat, 1 starch