Chicken Sausage and Dirty Rice
This Cajun-inspired main dish is made with spicy Andouille sausage and served over brown rice that's been cooked with colorful chopped vegetables and cayenne pepper.
Source: Diabetic Living Magazine
Serving Size: 1 cup vegetables, 1/3 cup rice, and 2 ounces cooked sausage
360 calories; protein 20.9g; carbohydrates 40.8g; dietary fiber 7.4g; sugars 12g; fat 12.9g; saturated fat 2.6g; cholesterol 65mg; vitamin a iu 3503.8IU; vitamin c 145.3mg; folate 86.9mcg; calcium 94.5mg; iron 2.7mg; magnesium 71.8mg; potassium 806.5mg; sodium 663.8mg.
3 vegetable, 2 medium-fat protein, 1 1/2 starch, 1 fat