Hearty Chicken Stew
Perfect on cold winter nights, this hearty chicken stew will warm you right up. Serve it with some homemade biscuits for a filling meal.
Source: Diabetic Living Magazine
Serve with Jack Cheese Biscuits.
Serving Size: 1 3/4 cups
269 calories; protein 27.3g; carbohydrates 23.5g; dietary fiber 4.3g; sugars 8g; fat 7.4g; saturated fat 1.4g; cholesterol 108.3mg; vitamin a iu 11313.1IU; vitamin c 16.6mg; folate 77.2mcg; calcium 130.9mg; iron 3.1mg; magnesium 67.4mg; potassium 956.9mg; sodium 461.9mg.
3 lean protein, 3 vegetable, 1/2 fat, 1/2 starch