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When you're looking for a change from regular french fries, whip up a batch of these easy baked sweet potato fries that are high in fiber, calcium and vitamin A.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with foil or parchment paper. Lightly coat foil with cooking spray; set aside. Peel sweet potatoes and cut lengthwise into 1/2-inch-thick strips. Spread sweet potatoes on prepared baking sheet. Drizzle with the olive oil and toss to coat. Arrange in a single layer.

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  • Bake for 25 to 30 minutes or until golden brown, stirring once halfway through baking. Divide sweet potatoes among four serving plates.

Tips

Nutrition Facts

90 calories; protein 1.3g; carbohydrates 16.4g; dietary fiber 2.4g; sugars 3.4g; fat 2.3g; saturated fat 0.3g; vitamin a iu 11583.2IU; vitamin c 2mg; folate 9mcg; calcium 24.5mg; iron 0.5mg; magnesium 20.4mg; potassium 275.2mg; sodium 45mg.
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