Shrimp Jambalaya
Served over brown rice, this one-bowl Shrimp Jambalaya recipe gets its heat from Cajun seasoning and hot pepper sauce.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cups jambalaya (includes about 8 shrimp) and 1/3 cup rice Per Serving:
245 calories; protein 18.3g; carbohydrates 31.7g; dietary fiber 5.8g; sugars 8.9g; fat 5.3g; saturated fat 0.8g; cholesterol 120.5mg; vitamin a iu 1408.6IU; vitamin c 83.9mg; folate 67mcg; calcium 106.3mg; iron 1.9mg; magnesium 79.4mg; potassium 816.4mg; sodium 712.3mg.
Exchanges:
2 lean protein, 2 vegetable, 1 fat, 1 starch