This broiled broccolini recipe is the answer when you're looking for a quick vegetable side dish. Broccolini is a bit sweeter and more tender than broccoli, and tastes delicious when broiled quickly and topped with chopped walnuts.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat the broiler. Place broccolini in a shallow baking pan lined with foil. Drizzle with olive oil; toss to coat. Broil 4 to 5 inches from the heat for 5 to 10 minutes or until tender, turning broccolini once. Divide evenly among four serving plates and sprinkle with walnuts before serving.



Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

6 stalks and 1 tablespoon walnuts
114 calories; protein 3.4g; carbohydrates 5.5g; dietary fiber 1.2g; sugars 1.7g; fat 9.3g; saturated fat 1.1g; vitamin a iu 1.5IU; vitamin c 0.1mg; folate 7.2mcg; calcium 52.2mg; iron 0.2mg; magnesium 11.6mg; potassium 234.8mg; sodium 19mg.

2 fat, 1 vegetable