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Sweepstakes

Edamame, Vermicelli and Watercress Salad

Name: Edamame, Vermicelli and Watercress Salad
Total time: 30 min
Ingredients: 2 ounces dried rice vermicelli or angel hair pasta; 1 medium fennel bulb, trimmed, cored, and cut into thin strips; 1 cup frozen shelled sweet soybeans (edamame), thawed; 1 cup purchased coarsely shredded carrots; 2 green onions, thinly sliced; 3 tablespoons rice vinegar; 1 tablespoon toasted sesame oil; ¼ teaspoon crushed red pepper; ⅛ teaspoon salt; 4 cups fresh watercress, tough stems removed

Rating: Unrated

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Served on a bed of watercress and topped with a slightly spicy sesame dressing, this fresh-tasting edamame and vermicelli salad is a perfect side dish for whatever meat or fish you've got on the grill.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

30 mins

total:

30 mins

Servings:

4

Nutrition Profile:

Heart Healthy

Low-Calorie

High Fiber

Dairy-Free

Diabetic Appropriate

Egg Free

Vegetarian

Vegan

Low Sodium

Nut-Free

Healthy Immunity

Nutrition Info

Ingredients

Ingredient Checklist

2 ounces dried rice vermicelli or angel hair pasta
1 medium fennel bulb, trimmed, cored, and cut into thin strips
1 cup frozen shelled sweet soybeans (edamame), thawed
1 cup purchased coarsely shredded carrots
2 green onions, thinly sliced
3 tablespoons rice vinegar
1 tablespoon toasted sesame oil
¼ teaspoon crushed red pepper
⅛ teaspoon salt
4 cups fresh watercress, tough stems removed

Directions

Instructions Checklist

Step 1

Prepare vermicelli or pasta according to package directions; drain. Place vermicelli or pasta in a large bowl. Add fennel, edamame, carrots, and green onions.

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Step 2

In a screw-top jar combine vinegar, oil, crushed red pepper, and salt. Cover and shake well. Pour over edamame mixture; toss gently to coat.
Step 3

To serve, divide watercress among four serving plates. Top with edamame mixture.

Nutrition Facts

Serving Size: 1 cup watercress and about 1 cup noodle mixture

Per Serving:

177 calories; protein 7.3g; carbohydrates 23.4g; dietary fiber 4.7g; sugars 2.7g; fat 6.1g; saturated fat 0.8g; vitamin a iu 1313.2IU; vitamin c 30.6mg; folate 24.1mcg; calcium 127.6mg; iron 1.7mg; magnesium 20.3mg; potassium 380.3mg; sodium 159.6mg.

Exchanges:

1 fat, 1 starch, 1 vegetable

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Edamame, Vermicelli and Watercress Salad

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