Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Crunchy Chicken & Mango Salad 4.3 (6) 6 Reviews This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 20, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients ⅓ cup orange juice 3 tablespoons rice vinegar 3 tablespoons less-sodium soy sauce 1 tablespoon toasted sesame oil 2 teaspoons sambal oelek (Optional) 6 cups thinly sliced napa cabbage 2 cups sugar snap peas, thinly sliced diagonally 2 cups shredded cooked chicken breast 1 medium mango, sliced ½ cup coarsely chopped fresh mint ¼ cup sliced scallions 2 tablespoons toasted sesame seeds Directions Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds. Rate it Print Nutrition Facts (per serving) 285 Calories 9g Fat 25g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 1/2 cups Calories 285 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 5g 17% Total Sugars 16g Protein 27g 54% Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 60mg 20% Vitamin A 3332IU 67% Vitamin C 99mg 109% Folate 5mcg 1% Sodium 505mg 22% Calcium 156mg 12% Iron 10mg 53% Magnesium 55mg 13% Potassium 536mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved