Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Source: EatingWell Magazine, July/August 2018




Ingredient Checklist


Instructions Checklist
  • Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.


Nutrition Facts

2 1/2 cups
285 calories; protein 27.2g; carbohydrates 24.7g; dietary fiber 4.7g; sugars 16g; fat 8.6g; saturated fat 1.3g; cholesterol 59.5mg; vitamin a iu 3331.8IU; vitamin c 98.5mg; folate 4.7mcg; calcium 156.3mg; iron 9.6mg; magnesium 55.3mg; potassium 536.4mg; sodium 505.3mg.

1 fruit, 1 1/2 vegetable, 3 lean meat, 1 fat