Name: Crunchy Chicken & Mango Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.33333334326744 cup orange juice; 3 tablespoons rice vinegar; 3 tablespoons less-sodium soy sauce; 1 tablespoon toasted sesame oil; 2 teaspoons sambal oelek; 6 cups thinly sliced napa cabbage; 2 cups sugar snap peas, thinly sliced diagonally; 2 cups shredded cooked chicken breast; 1 medium mango, sliced; 0.5 cup coarsely chopped fresh mint; 0.25 cup sliced scallions; 2 tablespoons toasted sesame seeds

Crunchy Chicken & Mango Salad

4.3

(6)

6 Reviews

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Carolyn Malcoun

Updated on June 20, 2018

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High-Protein Low Added Sugars Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

⅓ cup orange juice
3 tablespoons rice vinegar
3 tablespoons less-sodium soy sauce
1 tablespoon toasted sesame oil
2 teaspoons sambal oelek (Optional)
6 cups thinly sliced napa cabbage
2 cups sugar snap peas, thinly sliced diagonally
2 cups shredded cooked chicken breast
1 medium mango, sliced
½ cup coarsely chopped fresh mint
¼ cup sliced scallions
2 tablespoons toasted sesame seeds

Directions

Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.

Nutrition Facts (per serving)

285	Calories
9g	Fat
25g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 1/2 cups
Calories 285
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 5g	17%
Total Sugars 16g
Protein 27g	54%
Total Fat 9g	11%
Saturated Fat 1g	7%
Cholesterol 60mg	20%
Vitamin A 3332IU	67%
Vitamin C 99mg	109%
Folate 5mcg	1%
Sodium 505mg	22%
Calcium 156mg	12%
Iron 10mg	53%
Magnesium 55mg	13%
Potassium 536mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.