Crunchy Chicken & Mango Salad
This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.
Source: EatingWell Magazine, July/August 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
285 calories; protein 27.2g; carbohydrates 24.7g; dietary fiber 4.7g; sugars 16g; fat 8.6g; saturated fat 1.3g; cholesterol 59.5mg; vitamin a iu 3331.8IU; vitamin c 98.5mg; folate 4.7mcg; calcium 156.3mg; iron 9.6mg; magnesium 55.3mg; potassium 536.4mg; sodium 505.3mg.
Exchanges:
1 fruit, 1 1/2 vegetable, 3 lean meat, 1 fat