Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.

Source: EatingWell Magazine, July/August 2018




Ingredient Checklist


Instructions Checklist
  • Combine cantaloupe, juice and salt in a food processor or high-speed blender. Alternate between pulsing and blending, stopping to stir and scrape down the sides as needed, until thick and smooth, 1 to 2 minutes. Serve the smoothie topped with more melon, berries, nuts and/or basil, if desired.


Nutrition Facts

generous 1 cup
135 calories; protein 3.4g; carbohydrates 31.7g; dietary fiber 3.1g; sugars 28.3g; fat 0.6g; saturated fat 0.2g; vitamin a iu 22634.9IU; vitamin c 117.9mg; folate 3.1mcg; calcium 43.8mg; iron 0.8mg; magnesium 47.4mg; potassium 1053.2mg; sodium 180.1mg; added sugar 9g.

1 1/2 fruit, 1 vegetable